Health & Wellbeing

Balance Back to Exercise

A supportive exercise class to maintain functional fitness including balance exercises, strengthening your core, legs and upper body. This course is particularly suitable for people coming back to exercise at a later stage of life. All exercises will be adjusted to your needs and build on your existing skills.It will improve your mobility and stability, flexibility and posture. But most importantly you will have fun!
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Exercise to Music (50+)

Improve your fitness as a qualified exercise instructor guides you through a program of gentle exercises. Body tone and exercise to music. Come and enjoy! Beginners welcome.
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FREE- Slow Flow Yoga – Thursday November 22

Laura from ZalaHeart Yoga presents: An all-levels class designed to get you moving in new ways and connecting with your breath. We will focus on building foundations to improve awareness of the body and mind. The class will promote subtle practices of mindfulness and stress reduction, as well as strength and flexibility. Working together slowly to hone in on individual needs and limits within the body. All you need to do is allow yourself to be open to challenges and opportunities that may arise. This supportive environment is where you will witness growth both on and off the mat. Let’s start your journey now!
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Fun Fitness for the Brain & Body – Ageless Grace®

Would you like to move with more comfort and ease? Could your brain benefit from learning little tricks that you can do at home to keep your mind active and alert and your memory clear? If so, this class is for you! It’s fun, uplifting and for all levels of fitness.
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Keep Fit (Strength and Conditioning)

Have fun and keep fit as a qualified instructor guides you through weights, stretching, cardio fitness and strengthening exercises.
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Meditation and More – Less stress, more joy!

Why are we spending too much time worrying about being happy instead of actually experiencing it? Learn simple, practical, effective ways to release stress from the physical body and the busy mind. Using quick, easy, successful relaxation techniques, we can clear our inner vision and gain true perspective to look at our lives, identifying the helpful and discarding the irrelevant. In a relaxed and friendly atmosphere we will discuss postural and nutritional changes as well as mind discipline and meditation.
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Yoga & Pilates combo

A balanced approach to exercise. Karyn will combine the gentle stretches of Yoga with the core-strengthening and postural improvement of Pilates. Beginners welcome. Casual bookings also accepted, $15 per class.
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Yoga Hatha with Mary – Beginners

Integral Yoga for health and well being that is suitable for all ages. Asanas, pranayama and relaxation.
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Yoga Hatha with Mary – Continuing

Integral Yoga for health and well being. A gentle yoga suitable for all ages. Asanas, pranayama and relaxation.
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Your Healthy Spine

Are your back/neck /shoulders tired and aching? Enhance your life and feel well again through mindful movements with a qualified instructor.
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