Health & Wellbeing

jennys class 2

Exercise to Music (50+)

Improve your fitness as a qualified exercise instructor guides you through a program of gentle exercises. Body tone and exercise to music. Come and enjoy! Beginners welcome.
» Find out more about this course

DSC_0508

Fun Fitness for the Brain & Body – Ageless Grace®

Would you like to move with more comfort and ease? Could your brain benefit from learning little tricks that you can do at home to keep your mind active and alert and your memory clear? If so, this class is for you! It’s fun, uplifting and for all levels of fitness.
» Find out more about this course

jennys class 2

Keep Fit (Strength and Conditioning)

Have fun and keep fit as a qualified instructor guides you through weights, stretching, cardio fitness and strengthening exercises.
» Find out more about this course

Woman meditating practicing yoga outdoors

Meditation and More – Less stress, more joy!

Why are we spending too much time worrying about being happy instead of actually experiencing it? Learn simple, practical, effective ways to release stress from the physical body and the busy mind. Using quick, easy, successful relaxation techniques, we can clear our inner vision and gain true perspective to look at our lives, identifying the helpful and discarding the irrelevant. In a relaxed and friendly atmosphere we will discuss postural and nutritional changes as well as mind discipline and meditation.
» Find out more about this course

yoga mat

Yoga & Pilates combo

A balanced approach to exercise. Karyn will combine the gentle stretches of Yoga with the core-strengthening and postural improvement of Pilates. Beginners welcome. Casual bookings also accepted, $15 per class.
» Find out more about this course

yoga mat

Yoga Hatha with Mary – Beginners

Integral Yoga for health and well being that is suitable for all ages. Asanas, pranayama and relaxation.
» Find out more about this course

yoga mat

Yoga Hatha with Mary – Continuing

Integral Yoga for health and well being. A gentle yoga suitable for all ages. Asanas, pranayama and relaxation.
» Find out more about this course

Human back medical document an old vintage grunge texture on parchment paper for backache and back pain with an upper torso body skeleton showing the spine and vertebral column as a medical health care concept for spinal surgery and therapy.

Your Healthy Spine

Are your back/neck /shoulders tired and aching? Enhance your life and feel well again through mindful movements with a qualified instructor.
» Find out more about this course