Beginners

Balance Back to Exercise

A supportive exercise class to maintain functional fitness including balance exercises, strengthening your core, legs and upper body. This course is particularly suitable for people coming back to exercise at a later stage of life. All exercises will be adjusted to your needs and build on your existing skills.It will improve your mobility and stability, flexibility and posture. But most importantly you will have fun!
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Chinese Painting with Echo Wu

Learn the different techniques used in Chinese brush painting, and its compositions. The course will start with basic stroke manipulation, for those who have little to no experience in Chinese painting.
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Drawing and Thinking with Trish Bourke

Come along and develop your drawing skills and confidence. Drawing experience is not essential although it may be an advantage. Tutor, Trish Bourke.
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Exercise to Music (50+)

Improve your fitness as a qualified exercise instructor guides you through a program of gentle exercises. Body tone and exercise to music. Come and enjoy! Beginners welcome.
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FREE- Slow Flow Yoga – Thursday November 22

Laura from ZalaHeart Yoga presents: An all-levels class designed to get you moving in new ways and connecting with your breath. We will focus on building foundations to improve awareness of the body and mind. The class will promote subtle practices of mindfulness and stress reduction, as well as strength and flexibility. Working together slowly to hone in on individual needs and limits within the body. All you need to do is allow yourself to be open to challenges and opportunities that may arise. This supportive environment is where you will witness growth both on and off the mat. Let’s start your journey now!
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French for Travellers – and beginners!

“Bonjour!” Do you want to learn French and/or travel to France? Come and discover the basics, how to communicate, order from a French menu and more. All teaching materials supplied by the teacher. Tutor: Isabelle Martin.
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Fun Fitness for the Brain & Body – Ageless Grace®

Would you like to move with more comfort and ease? Could your brain benefit from learning little tricks that you can do at home to keep your mind active and alert and your memory clear? If so, this class is for you! It’s fun, uplifting and for all levels of fitness.
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Mah Jong (Western) lessons

Sharpen your mind with this time honoured game of strategy. Learn the rules and expand the hand you play (Western only). Please call the centre to be placed on our waiting list as a minimum of 4 students are needed for these classes.
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Meditation and More – Less stress, more joy!

Why are we spending too much time worrying about being happy instead of actually experiencing it? Learn simple, practical, effective ways to release stress from the physical body and the busy mind. Using quick, easy, successful relaxation techniques, we can clear our inner vision and gain true perspective to look at our lives, identifying the helpful and discarding the irrelevant. In a relaxed and friendly atmosphere we will discuss postural and nutritional changes as well as mind discipline and meditation.
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The Ashy Sewing Lounge

Bring your own project. New members are welcome, from beginners, to experienced sewists. Bring your own sewing machine. 3rd Sunday of the month 10.00am - 1.00pm, $10 per session. No meeting in December. Join our facebook group for updates and project inspiration: www.facebook.com/groups/sewinglounge
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