FREE- Slow Flow Yoga – Thursday November 22

Laura from ZalaHeart Yoga presents: An all-levels class designed to get you moving in new ways and connecting with your breath. We will focus on building foundations to improve awareness of the body and mind. The class will promote subtle practices of mindfulness and stress reduction, as well as strength and flexibility. Working together slowly to hone in on individual needs and limits within the body. All you need to do is allow yourself to be open to challenges and opportunities that may arise. This supportive environment is where you will witness growth both on and off the mat. Let’s start your journey now!
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Fun Fitness for the Brain & Body – Ageless Grace®

Would you like to move with more comfort and ease? Could your brain benefit from learning little tricks that you can do at home to keep your mind active and alert and your memory clear? If so, this class is for you! It’s fun, uplifting and for all levels of fitness.
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