Kids Yoga and Movement
A great way for boys and girls to unwind after a busy school day in this fun and supportive exercise class.
With a focus on movement and creativity, this practical and fun class incorporates a mixture of dance, acrobatics, yoga and mindfulness. It’s an opportunity for students to improve their co-ordination, and to teach trust and connection. The class encourages healthy, functional movement and improves flexibility and muscle tone.
At the conclusion of the class, there is a gentle guided meditation, quiet time or another activity to encourage mindfulness. Suitable for 6 – 12 year olds.
Tuesdays 4.00pm - 4.45pm
6 classes, $80, starting 16 October