Fun Fitness for the Brain & Body – Ageless Grace®
An uplifting holistic program for wellbeing which is beneficial for stress and anxiety relief, memory retention, co- ordination, balance and promotes creativity. Suitable for people of all ages and abilities who are interested in maintaining their brain health.
Take a look at the video to find out more about this program:
Timeless fitness for the brain and body
Try this – sit on a chair, draw a square in the air with your right hand, a triangle with your left foot and a circle with your left hand all at the same time. It is not something you would do regularly but it is the type of challenge your brain thrives on and it’s fun at the same time.
Maybe you are noticing it has become more difficult to get down on the floor to play with the kids or grandkids or to walk easily up and down flights of stairs without losing breath? Would you like to remember where you left your car keys last or recall the names of people you have met with greater speed?
If any of the above has grabbed your interest then you will be keen to hear that the Ageless Grace® classes being run at the Ashburton Community Centre can help address these issues. As Jane Creasey, the class tutor explains, this mind, body exercise class is designed to use all 5 areas of your brain and also target many areas of ageing within our body. The program is for all levels of fitness, is done to uplifting music from a chair and is guaranteed to bring a smile to your face.
Take a look at the Ageless Grace flyer, download the Ageless Grace flyer PDF.
Thursdays 10.00am - 10.45am
8 classes, $110, starting 19 July
8 classes, $110, starting 11 October