Balance Back to Exercise
A supportive exercise class to maintain functional fitness including balance exercises, strengthening your core, legs and upper body. This course is particularly suitable for people coming back to exercise at a later stage of life. All exercises will be adjusted to your needs and build on your existing skills.It will improve your mobility and stability, flexibility and posture. But most importantly you will have fun!
Wednesdays 12pm - 1pm
Starting 7 March, ongoing, no classes in School Holidays
$7 per session