Meditation and More – Less stress, more joy!
Why are we spending too much time worrying about being happy instead of actually experiencing it?
Learn simple, practical, effective ways to release stress from the physical body and the busy mind.
Using quick, easy, successful relaxation techniques, we can clear our inner vision and gain true perspective to look at our lives, identifying the helpful and discarding the irrelevant.
In a relaxed and friendly atmosphere we will discuss postural and nutritional changes as well as mind discipline and meditation.
Wednesdays 1.30pm - 2.30pm
8 classes, $135, starting 18 July
8 classes, $135, starting 10 October