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Exercise, Fitness & Wellbeing | The Arts | Home Beautiful | Languages | History & Culture | General Interest | Art & Crafts | Specially for Children EXERCISES, FITNESS & WELLBEINGEXERCISE TO MUSIC (50 years & over)
Improve your fitness gently with exercise to music, under the guidance of a qualified instructor.
Monday 11.30am - 12.30pm, Tuesday and Friday 9.30am -10.30am
$4.50 per session
KEEP FIT
Incorporating weights, stretching, cardio fitness and specific exercises for strengthening problem areas.
Tuesday 10.45am - 11.45am
Friday 11.00am - 12.00pm
$4.50 per session
GOLF FOR BEGINNERS
This course will give an introduction to the skills and game of golf. Held at Riversdale Golf Club, tuition is provided by their Qualified Golf Professionals. All equipment is supplied and an information booklet is presented to each student at the completion of the course. Bookings are made through the Community Centre.
NOTE: strict dress standards apply - No Denim or Tracksuits, Shirt
must have a collar (polo style), Runners are ok.
All equipment is supplied, but you are welcome to use your own clubs. Check with the Centre when booking.
Sundays 9am - 10.30am
4 x 1.5 hours
Next course - 20 Aug - 11 Sept
Cost $130.00
GOLF - SHORTGAME CLINICS
Clinics are held in conjunction with Riversdale Golf Club and are arranged according to demand - contact the Centre for details of the next Shortgame Clinic. Clinics vary, but may include pitching, chipping, bunkers or putting. Saturday 1pm - 4pm
1 x 3 hours
Next course - Sat 8 Aug- Putting
Cost $70.00 PRAM WALKING GROUP (NEW)
Are you a new mum (or dad) wanting to meet other new mums (or dads) or maybe you are wanting to lose some of that excess baby weight after giving birth? Give the centre a call to register your interest and your preferences for days and times, and we will organise this pram walking group.
WALKING FOR HEALTH & PLEASURE (for mature adults)
Involves low intensity exercise for well being. Comfortable clothes and firm walking shoes are all you need.
Thursday 10am
$3.50 per session
WALKING FOR FITNESS
A 1 hour walk around the local area for fitness and company followed by coffee at the Centre.
Wednesdays 10am - 11am
$1.00 per session
YOGA (Hatha)
Monday 9.15am - 10.15am (continuing)
Tuesday 9.30am - 10.30am (beginners)
Thursday 6.30pm - 7.45pm (continuing)
Thursday 8pm - 9pm (beginners)
Bring a rug, and a yoga mat if you have one.
9 x 1 hour Cost $70.00
9 x 1.25 hours Cost $90.00
YOGA FOR ARTHRITIS
Learn gentle, low impact yoga practices for the management of arthritic conditions. course covers traditional yoga practices modified for those with limited range of movement, relaxation techniques and pain management strategies.
Wednesday 3.30pm - 4.30pm
9 x 1 hour
Cost $70.00
YOUR HEALTHY SPINE
A course to teach you easy flexibility and improve posture
Learn how to reduce muscle tension, pain and stress and feel more comfortable in your body. Especially suitable for those with neck/back/shoulder problems.
Wednesday 12pm – 1pm
Thursday 7.30pm - 8.30pm
VENUE: Glen Iris Uniting Church Hall, 200 Glen Iris Rd, Glen Iris
Bring a small pillow & rug.
9 x 1 hour
Cost $75.00 ENROLMENT INFORMATIONGST: All class fees are inclusive of GST. TERMS COMMENCE:
Term 3 starts Monday 13 or 20 July 2009, dependant on course length.
Term 4 starts Monday 5 or 12 October 2009, dependant on course length.
Please check start dates with the centre when booking. ENROLMENTS may be made in person or by phone. If booking by phone please have your credit card ready. (Visa, Mastercard only). Any enrolments which are not paid for within 3 working days of booking will automatically lapse. COURSES MAY BE CANCELLED if there are insufficient bookings to make the class viable, in which case the course fee will be refunded. REFUNDS OR TRANSFERS CANNOT BE MADE AFTER A COURSE HAS COMMENCED. Withdrawals from a course within 7 days prior to the commencement of the course will be subject to a $15.00 cancellation fee. ANNUAL MEMBERSHIP of the Centre is required by all Centre users. Membership is $5.50 (adult) and $3.00 (children) GST inclusive and is valid to 31 December 2009.
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